Warning! Seriously Addictive

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well-being

Conducted in a heated room, Bikram Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!

At Bikram Yoga SpaceCoast, we offer over 15 classes per week. Start with our incredible Introductory special and start feeling the benefits right away!

Congratulations to the 2012 United States Yoga Asana Championship Winners!

2012 First Place Mens Division - Jared McCann, New York  click here to watch Jared's winning routine

2012 First Place Womens Division - Afton Carraway, Orlando, FL click here to watch Afton's winning routine  

2011 International Champion - Joseph Encinia click here to watch Joseph's winning routine

 

We are Bikram Yoga College of India Certified!  

At Bikram Yoga SpacCoast we teach 100% unadulterated Bikram Yoga. We are an official Bikram Yoga College of India affiliate and all our teachers have graduated from the intensive and comprehensive Bikram Yoga Teacher Training to bring you the best practice experience possible!